| 2024年 09月 |
| 金 20: |
839 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.14g |
|
16.14g |
|
84.08g |
|
82*
|
 757
|
| 木 19: |
-
|
-
|
|
152*
|
-
|
| 水 18: |
-
|
-
|
|
333*
|
-
|
| 火 17: |
1235 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.20g |
|
64.59g |
|
83.45g |
|
127*
|
1108
|
| 月 16: |
-
|
-
|
|
528*
|
-
|
| 日 15: |
-
|
-
|
|
78*
|
-
|
| 土 14: |
1808 *
|
129%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
91.55g |
|
63.94g |
|
176.27g |
|
160*
|
1648
|
| 金 13: |
1197 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.11g |
|
74.12g |
|
72.57g |
|
142*
|
1055
|
| 木 12: |
958 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.26g |
|
12.99g |
|
120.89g |
|
122*
|
836
|
| 水 11: |
1000 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.78g |
|
70.90g |
|
70.09g |
|
196*
|
804
|
| 火 10: |
1123 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.79g |
|
67.15g |
|
74.05g |
|
89*
|
1034
|
| 月 9: |
377 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.73g |
|
12.73g |
|
50.21g |
|
291*
|
86
|
| 日 8: |
1213 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.54g |
|
79.22g |
|
102.65g |
|
74*
|
1139
|
| 土 7: |
1334 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.81g |
|
36.14g |
|
180.34g |
|
532*
|
802
|
| 金 6: |
-
|
-
|
|
412*
|
-
|
| 木 5: |
-
|
-
|
|
412*
|
-
|
| 水 4: |
-
|
-
|
|
344*
|
-
|
| 火 3: |
-
|
-
|
|
354*
|
-
|
| 月 2: |
-
|
-
|
|
339*
|
-
|
| 日 1: |
-
|
-
|
|
504*
|
-
|
