| 2020年 09月 |
| 月 21: |
309 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.94g |
|
27.83g |
|
21.77g |
|
-
|
-
|
| 土 12: |
426 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.23g |
|
37.83g |
|
4.48g |
|
-
|
-
|
| 月 7: |
717 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.75g |
|
85.59g |
|
21.08g |
|
-
|
-
|
| 日 6: |
367 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.04g |
|
21.18g |
|
20.04g |
|
-
|
-
|
| 土 5: |
1075 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.13g |
|
116.98g |
|
37.59g |
|
-
|
-
|
| 2020年 08月 |
| 金 21: |
1113 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.29g |
|
57.35g |
|
39.07g |
|
-
|
-
|
| 木 20: |
1312 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.96g |
|
105.63g |
|
37.99g |
|
-
|
-
|
| 水 19: |
1015 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.92g |
|
78.87g |
|
31.56g |
|
-
|
-
|
| 金 14: |
327 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.60g |
|
26.15g |
|
4.65g |
|
-
|
-
|
| 木 13: |
292 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.58g |
|
23.33g |
|
14.50g |
|
-
|
-
|
| 水 12: |
238 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.17g |
|
10.49g |
|
0.38g |
|
-
|
-
|
| 火 11: |
1065 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.67g |
|
87.72g |
|
85.78g |
|
-
|
-
|
| 金 7: |
259 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.30g |
|
20.30g |
|
3.59g |
|
-
|
-
|
| 火 4: |
368 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.07g |
|
15.87g |
|
36.24g |
|
-
|
-
|
| 月 3: |
434 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.05g |
|
22.73g |
|
7.92g |
|
-
|
-
|
| 日 2: |
306 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.51g |
|
19.14g |
|
1.92g |
|
-
|
-
|
| 土 1: |
1273 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.15g |
|
101.03g |
|
55.28g |
|
-
|
-
|
| 2020年 07月 |
| 金 31: |
640 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.37g |
|
50.19g |
|
32.16g |
|
-
|
-
|
| 木 30: |
871 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.00g |
|
85.07g |
|
51.50g |
|
-
|
-
|
| 水 29: |
514 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.51g |
|
53.26g |
|
27.67g |
|
-
|
-
|
