| 2024年 05月 |
| 火 14: |
898 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.29g |
|
44.66g |
|
129.72g |
|
3074*
|
 2176
|
| 2022年 11月 |
| 木 17: |
656 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.93g |
|
43.54g |
|
103.36g |
|
1959*
|
1303
|
| 2021年 07月 |
| 金 30: |
497 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.65g |
|
42.88g |
|
41.20g |
|
1839*
|
1342
|
| 月 26: |
487 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.21g |
|
39.25g |
|
54.81g |
|
1991*
|
1504
|
| 水 21: |
836 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.40g |
|
49.26g |
|
85.18g |
|
1751*
|
915
|
| 火 20: |
365 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.34g |
|
45.04g |
|
15.67g |
|
1497*
|
1132
|
| 月 19: |
523 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.19g |
|
44.13g |
|
61.32g |
|
1504*
|
981
|
| 木 15: |
989 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.85g |
|
47.13g |
|
88.41g |
|
1517*
|
528
|
| 水 14: |
1616 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.26g |
|
123.58g |
|
147.47g |
|
2446*
|
830
|
| 火 13: |
1250 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.47g |
|
107.12g |
|
93.76g |
|
2213*
|
963
|
| 月 12: |
1307 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.17g |
|
127.14g |
|
106.23g |
|
2137*
|
830
|
| 2020年 05月 |
| 火 26: |
298 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.13g |
|
18.40g |
|
28.48g |
|
-
|
-
|
| 月 25: |
400 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.65g |
|
34.43g |
|
20.24g |
|
2839*
|
2439
|
| 日 24: |
501 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.44g |
|
29.33g |
|
43.43g |
|
-
|
-
|
| 土 23: |
228 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.32g |
|
24.05g |
|
19.93g |
|
1762*
|
1534
|
| 金 22: |
616 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.95g |
|
28.25g |
|
67.89g |
|
-
|
-
|
| 木 21: |
645 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.78g |
|
22.65g |
|
66.89g |
|
2719*
|
2074
|
| 水 20: |
794 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.65g |
|
28.69g |
|
123.36g |
|
3076*
|
2282
|
| 火 19: |
613 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.07g |
|
33.52g |
|
75.66g |
|
2354*
|
1741
|
