| 2021年 01月 |
| 木 28: |
140 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.37g |
|
9.15g |
|
3.13g |
|
-
|
-
|
| 水 27: |
625 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.94g |
|
23.79g |
|
67.01g |
|
-
|
-
|
| 火 26: |
994 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.60g |
|
49.02g |
|
176.74g |
|
-
|
-
|
| 月 11: |
344 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.75g |
|
17.75g |
|
9.68g |
|
-
|
-
|
| 2020年 12月 |
| 木 17: |
755 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.92g |
|
32.93g |
|
78.94g |
|
-
|
-
|
| 2020年 11月 |
| 木 19: |
242 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.68g |
|
13.08g |
|
9.05g |
|
-
|
-
|
| 水 18: |
984 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.37g |
|
69.55g |
|
40.83g |
|
-
|
-
|
| 火 17: |
34 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.10g |
|
1.80g |
|
4.20g |
|
-
|
-
|
| 木 5: |
522 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.66g |
|
50.50g |
|
9.65g |
|
-
|
-
|
| 月 2: |
401 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.66g |
|
43.59g |
|
15.80g |
|
-
|
-
|
| 2020年 10月 |
| 木 22: |
1033 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.40g |
|
88.14g |
|
32.31g |
|
-
|
-
|
| 水 21: |
950 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.75g |
|
58.30g |
|
42.55g |
|
2404*
|
 1454
|
| 火 20: |
864 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.22g |
|
75.51g |
|
55.23g |
|
-
|
-
|
| 月 19: |
894 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.69g |
|
63.82g |
|
48.43g |
|
-
|
-
|
| 木 15: |
539 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.57g |
|
61.21g |
|
40.41g |
|
-
|
-
|
| 水 14: |
918 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.79g |
|
97.29g |
|
39.04g |
|
-
|
-
|
| 木 8: |
961 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.52g |
|
55.01g |
|
67.24g |
|
-
|
-
|
| 水 7: |
795 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.48g |
|
68.50g |
|
15.64g |
|
-
|
-
|
| 火 6: |
915 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.51g |
|
35.10g |
|
139.04g |
|
-
|
-
|
| 2020年 09月 |
| 水 16: |
522 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.13g |
|
24.93g |
|
90.75g |
|
-
|
-
|
