| 2020年 10月 |
| 火 6: |
266 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.46g |
|
11.33g |
|
29.99g |
|
-
|
-
|
| 月 5: |
524 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.18g |
|
17.61g |
|
81.38g |
|
-
|
-
|
| 日 4: |
283 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.87g |
|
17.12g |
|
18.51g |
|
-
|
-
|
| 2020年 09月 |
| 土 12: |
149 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.42g |
|
4.76g |
|
28.14g |
|
-
|
-
|
| 2020年 08月 |
| 月 31: |
60 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.83g |
|
3.36g |
|
3.81g |
|
-
|
-
|
| 金 28: |
183 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.45g |
|
9.15g |
|
16.54g |
|
-
|
-
|
| 水 26: |
780 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.57g |
|
31.18g |
|
98.76g |
|
-
|
-
|
| 火 25: |
734 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.28g |
|
25.67g |
|
95.67g |
|
-
|
-
|
| 月 24: |
249 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.64g |
|
2.04g |
|
65.65g |
|
-
|
-
|
| 日 23: |
400 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.30g |
|
18.12g |
|
51.37g |
|
-
|
-
|
| 水 19: |
217 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.01g |
|
11.25g |
|
40.02g |
|
-
|
-
|
| 日 16: |
130 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| 金 14: |
759 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.60g |
|
25.81g |
|
102.04g |
|
-
|
-
|
| 木 13: |
440 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
4.00g |
|
70.00g |
|
-
|
-
|
| 水 12: |
1060 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.71g |
|
26.32g |
|
182.08g |
|
-
|
-
|
| 月 10: |
1128 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.33g |
|
23.46g |
|
159.51g |
|
-
|
-
|
| 日 9: |
899 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.97g |
|
26.46g |
|
137.96g |
|
-
|
-
|
| 土 8: |
802 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.49g |
|
23.34g |
|
133.18g |
|
-
|
-
|
| 金 7: |
875 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.93g |
|
21.44g |
|
131.00g |
|
-
|
-
|
| 木 6: |
768 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.96g |
|
26.54g |
|
103.36g |
|
-
|
-
|
