| 2024年 07月 |
| 土 27: |
-
|
-
|
|
180*
|
-
|
| 金 26: |
-
|
-
|
|
1539*
|
-
|
| 木 25: |
-
|
-
|
|
1673*
|
-
|
| 水 24: |
337 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.40g |
|
27.50g |
|
22.00g |
|
1473*
|
 1136
|
| 火 23: |
-
|
-
|
|
1588*
|
-
|
| 月 22: |
1014 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.24g |
|
53.17g |
|
91.95g |
|
1506*
|
492
|
| 日 21: |
885 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.08g |
|
45.35g |
|
89.37g |
|
1679*
|
794
|
| 土 20: |
1043 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.74g |
|
51.65g |
|
110.19g |
|
1639*
|
596
|
| 金 19: |
971 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.83g |
|
58.51g |
|
90.04g |
|
1178*
|
207
|
| 木 18: |
-
|
-
|
|
1536*
|
-
|
| 水 17: |
-
|
-
|
|
1544*
|
-
|
| 火 16: |
-
|
-
|
|
1267*
|
-
|
| 月 15: |
774 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.71g |
|
73.13g |
|
49.70g |
|
1167*
|
393
|
| 日 14: |
1148 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.24g |
|
73.33g |
|
98.57g |
|
1295*
|
147
|
| 土 13: |
-
|
-
|
|
1388*
|
-
|
| 金 12: |
-
|
-
|
|
1588*
|
-
|
| 木 11: |
-
|
-
|
|
1800*
|
-
|
| 水 10: |
1221 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.90g |
|
71.75g |
|
95.89g |
|
1483*
|
262
|
| 火 9: |
1274 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.09g |
|
76.95g |
|
100.95g |
|
1799*
|
525
|
| 月 8: |
1268 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.18g |
|
99.64g |
|
102.50g |
|
1536*
|
268
|
