| 2023年 03月 |
| 月 27: |
725 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.88g |
|
30.04g |
|
78.73g |
|
-
|
-
|
| 2023年 02月 |
| 金 24: |
704 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.48g |
|
24.19g |
|
80.41g |
|
-
|
-
|
| 木 23: |
617 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.16g |
|
15.33g |
|
100.65g |
|
-
|
-
|
| 水 22: |
1328 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.29g |
|
41.04g |
|
149.62g |
|
-
|
-
|
| 火 21: |
847 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.36g |
|
28.76g |
|
83.67g |
|
-
|
-
|
| 月 20: |
1122 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.36g |
|
57.35g |
|
146.68g |
|
-
|
-
|
| 月 13: |
140 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| 2023年 01月 |
| 火 17: |
1253 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.20g |
|
46.27g |
|
148.95g |
|
-
|
-
|
| 月 16: |
1328 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.77g |
|
45.60g |
|
153.14g |
|
-
|
-
|
| 金 13: |
624 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.16g |
|
20.72g |
|
71.24g |
|
-
|
-
|
| 木 12: |
1351 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.68g |
|
29.65g |
|
177.41g |
|
-
|
-
|
| 水 11: |
1382 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.05g |
|
44.17g |
|
121.65g |
|
-
|
-
|
| 火 10: |
1311 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.12g |
|
72.80g |
|
157.48g |
|
-
|
-
|
| 月 9: |
1379 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.41g |
|
85.70g |
|
161.95g |
|
-
|
-
|
| 木 5: |
160 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.50g |
|
6.00g |
|
22.00g |
|
-
|
-
|
| 水 4: |
1681 *
|
129%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.76g |
|
56.36g |
|
192.25g |
|
-
|
-
|
| 火 3: |
1373 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.84g |
|
64.24g |
|
171.85g |
|
-
|
-
|
| 2022年 10月 |
| 水 12: |
668 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.80g |
|
18.98g |
|
66.22g |
|
-
|
-
|
| 火 11: |
1363 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.11g |
|
77.43g |
|
115.03g |
|
-
|
-
|
| 月 10: |
977 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.88g |
|
28.90g |
|
120.26g |
|
-
|
-
|
