| 2020年 11月 |
| 火 24: |
1314 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.63g |
|
86.94g |
|
109.41g |
|
-
|
-
|
| 月 23: |
408 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.62g |
|
12.54g |
|
77.60g |
|
2834*
|
 2426
|
| 日 22: |
1710 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.52g |
|
144.46g |
|
143.98g |
|
2204*
|
494
|
| 土 21: |
1922 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.42g |
|
90.97g |
|
236.29g |
|
-
|
-
|
| 金 20: |
1055 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.84g |
|
96.36g |
|
98.11g |
|
-
|
-
|
| 木 19: |
1163 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.39g |
|
75.81g |
|
113.07g |
|
2280*
|
1117
|
| 水 18: |
1578 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.01g |
|
89.35g |
|
235.10g |
|
2733*
|
1155
|
| 火 17: |
1399 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.21g |
|
68.07g |
|
224.56g |
|
2280*
|
881
|
| 月 16: |
1061 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.88g |
|
78.24g |
|
134.31g |
|
2491*
|
1430
|
| 日 15: |
1925 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.68g |
|
85.52g |
|
234.31g |
|
-
|
-
|
| 土 14: |
1892 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.70g |
|
75.35g |
|
279.00g |
|
-
|
-
|
| 金 13: |
814 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.02g |
|
72.48g |
|
63.18g |
|
-
|
-
|
| 木 12: |
1659 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.44g |
|
120.47g |
|
162.11g |
|
2104*
|
445
|
| 水 11: |
1054 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.73g |
|
74.41g |
|
95.08g |
|
2204*
|
1150
|
| 火 10: |
875 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.88g |
|
64.00g |
|
104.70g |
|
-
|
-
|
| 月 9: |
1256 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.37g |
|
96.77g |
|
122.80g |
|
2509*
|
1253
|
| 日 8: |
1628 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.94g |
|
56.68g |
|
244.97g |
|
2582*
|
954
|
| 土 7: |
1793 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.20g |
|
66.98g |
|
238.83g |
|
-
|
-
|
| 金 6: |
1357 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.42g |
|
73.77g |
|
153.94g |
|
-
|
-
|
| 木 5: |
1256 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.13g |
|
48.75g |
|
189.76g |
|
2073*
|
817
|
