| 2024年 07月 |
| 金 26: |
-
|
-
|
|
1*
|
-
|
| 木 25: |
1055 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.34g |
|
50.65g |
|
66.64g |
|
441*
|
 614
|
| 水 24: |
-
|
-
|
|
261*
|
-
|
| 火 23: |
-
|
-
|
|
507*
|
-
|
| 月 22: |
1065 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.19g |
|
54.68g |
|
55.57g |
|
541*
|
524
|
| 日 21: |
1304 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.11g |
|
65.19g |
|
81.16g |
|
439*
|
865
|
| 土 20: |
1461 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.24g |
|
86.72g |
|
72.02g |
|
396*
|
1065
|
| 金 19: |
234 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.24g |
|
11.08g |
|
8.97g |
|
564*
|
 330
|
| 木 18: |
1339 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.73g |
|
80.62g |
|
108.69g |
|
327*
|
1012
|
| 水 17: |
984 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.18g |
|
72.90g |
|
61.27g |
|
359*
|
625
|
| 火 16: |
1328 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.23g |
|
105.14g |
|
106.07g |
|
494*
|
834
|
| 月 15: |
-
|
-
|
|
342*
|
-
|
| 日 14: |
-
|
-
|
|
867*
|
-
|
| 土 13: |
-
|
-
|
|
115*
|
-
|
| 金 12: |
-
|
-
|
|
113*
|
-
|
| 木 11: |
-
|
-
|
|
176*
|
-
|
| 水 10: |
-
|
-
|
|
110*
|
-
|
| 火 9: |
-
|
-
|
|
71*
|
-
|
| 月 8: |
-
|
-
|
|
263*
|
-
|
| 日 7: |
-
|
-
|
|
238*
|
-
|
