| 2014年 02月 |
| 木 13: |
925 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.75g |
|
29.00g |
|
145.50g |
|
-
|
-
|
| 水 12: |
1449 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.29g |
|
33.22g |
|
214.25g |
|
2294*
|
 845
|
| 火 11: |
1072 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.60g |
|
38.40g |
|
134.10g |
|
2480*
|
1408
|
| 月 10: |
1302 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.23g |
|
44.83g |
|
231.05g |
|
-
|
-
|
| 水 5: |
806 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.88g |
|
32.43g |
|
95.51g |
|
-
|
-
|
| 月 3: |
1200 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.04g |
|
43.08g |
|
212.44g |
|
2368*
|
1168
|
| 2014年 01月 |
| 木 30: |
155 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
4.00g |
|
37.50g |
|
-
|
-
|
| 水 29: |
1681 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.21g |
|
60.67g |
|
230.13g |
|
2294*
|
613
|
| 火 28: |
155 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
4.00g |
|
37.50g |
|
2320*
|
2165
|
| 月 27: |
1271 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.05g |
|
57.74g |
|
157.22g |
|
2201*
|
930
|
| 金 24: |
130 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
4.00g |
|
31.00g |
|
-
|
-
|
| 木 23: |
1679 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.05g |
|
67.40g |
|
214.10g |
|
2084*
|
405
|
| 水 22: |
1322 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.01g |
|
45.11g |
|
176.42g |
|
2503*
|
1181
|
| 火 21: |
1002 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.90g |
|
35.76g |
|
116.82g |
|
-
|
-
|
| 月 20: |
1263 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.02g |
|
76.62g |
|
159.88g |
|
2193*
|
930
|
| 水 15: |
194 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.85g |
|
5.76g |
|
43.18g |
|
-
|
-
|
| 火 14: |
605 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.50g |
|
21.50g |
|
83.00g |
|
-
|
-
|
| 月 13: |
195 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
9.00g |
|
29.00g |
|
-
|
-
|
| 木 9: |
875 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.00g |
|
30.50g |
|
122.75g |
|
-
|
-
|
| 水 8: |
1405 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.43g |
|
50.48g |
|
186.86g |
|
-
|
-
|
