| 2024年 09月 |
| 月 9: |
758 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.94g |
|
51.98g |
|
112.38g |
|
535*
|
 223
|
| 日 8: |
1920 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.40g |
|
137.61g |
|
219.73g |
|
2017*
|
 97
|
| 土 7: |
1833 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.33g |
|
153.71g |
|
205.00g |
|
1426*
|
407
|
| 金 6: |
1815 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.32g |
|
137.96g |
|
226.44g |
|
1330*
|
485
|
| 木 5: |
1914 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.99g |
|
149.29g |
|
236.78g |
|
1427*
|
487
|
| 水 4: |
1714 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.58g |
|
132.52g |
|
215.64g |
|
1330*
|
384
|
| 火 3: |
1773 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.16g |
|
151.82g |
|
202.85g |
|
1415*
|
358
|
| 月 2: |
1796 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.48g |
|
126.77g |
|
235.46g |
|
1328*
|
468
|
| 日 1: |
1848 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.21g |
|
143.78g |
|
244.69g |
|
1530*
|
318
|
| 2024年 08月 |
| 土 31: |
1857 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.78g |
|
129.75g |
|
282.06g |
|
1330*
|
527
|
| 金 30: |
1800 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.04g |
|
151.67g |
|
206.88g |
|
1516*
|
284
|
| 木 29: |
1711 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.88g |
|
150.31g |
|
207.61g |
|
1330*
|
381
|
| 水 28: |
1798 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.02g |
|
153.42g |
|
235.72g |
|
1477*
|
321
|
| 火 27: |
1793 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.86g |
|
132.08g |
|
242.10g |
|
1332*
|
461
|
| 月 26: |
1788 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.57g |
|
141.87g |
|
227.11g |
|
1426*
|
362
|
| 日 25: |
1827 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.00g |
|
138.92g |
|
235.50g |
|
1332*
|
495
|
| 土 24: |
1875 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.44g |
|
167.47g |
|
202.64g |
|
2026*
|
151
|
| 金 23: |
1847 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.20g |
|
134.15g |
|
263.91g |
|
1329*
|
518
|
| 木 22: |
1803 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.17g |
|
160.95g |
|
223.38g |
|
1461*
|
342
|
| 水 21: |
1675 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.25g |
|
133.25g |
|
203.72g |
|
1330*
|
345
|
