| 2024年 09月 |
| 月 16: |
450 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.40g |
|
34.99g |
|
33.95g |
|
-
|
-
|
| 日 15: |
1004 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.14g |
|
53.21g |
|
106.35g |
|
160*
|
 844
|
| 土 14: |
1222 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.60g |
|
70.25g |
|
160.82g |
|
160*
|
1062
|
| 金 13: |
1218 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.72g |
|
78.73g |
|
125.01g |
|
-
|
-
|
| 木 12: |
1060 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.31g |
|
83.00g |
|
94.65g |
|
160*
|
900
|
| 水 11: |
993 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.17g |
|
50.77g |
|
111.40g |
|
-
|
-
|
| 火 10: |
1203 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.40g |
|
69.55g |
|
138.27g |
|
-
|
-
|
| 月 9: |
1230 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.17g |
|
62.70g |
|
121.81g |
|
-
|
-
|
| 日 8: |
1269 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.90g |
|
84.38g |
|
113.79g |
|
-
|
-
|
| 土 7: |
1148 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.47g |
|
93.26g |
|
110.54g |
|
160*
|
988
|
| 金 6: |
1274 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.17g |
|
89.20g |
|
95.05g |
|
160*
|
1114
|
| 木 5: |
1179 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.22g |
|
82.78g |
|
109.10g |
|
-
|
-
|
| 水 4: |
1033 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.31g |
|
73.52g |
|
99.46g |
|
-
|
-
|
| 火 3: |
1070 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.58g |
|
69.69g |
|
113.52g |
|
1201*
|
 131
|
| 月 2: |
1316 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.99g |
|
79.88g |
|
142.28g |
|
160*
|
1156
|
| 日 1: |
1256 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.19g |
|
86.71g |
|
128.09g |
|
160*
|
1096
|
| 2024年 08月 |
| 土 31: |
1793 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.89g |
|
88.09g |
|
213.86g |
|
-
|
-
|
| 金 30: |
1457 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.07g |
|
108.68g |
|
161.25g |
|
-
|
-
|
| 木 29: |
982 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.86g |
|
89.71g |
|
80.83g |
|
1331*
|
349
|
| 水 28: |
1224 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.21g |
|
70.24g |
|
123.32g |
|
-
|
-
|
