| 2021年 10月 |
| 月 25: |
303 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.20g |
|
9.65g |
|
49.70g |
|
-
|
-
|
| 水 13: |
676 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.18g |
|
22.99g |
|
121.35g |
|
-
|
-
|
| 火 12: |
715 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.48g |
|
50.86g |
|
101.00g |
|
-
|
-
|
| 2021年 09月 |
| 火 28: |
295 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
8.00g |
|
49.00g |
|
-
|
-
|
| 日 26: |
330 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.50g |
|
13.57g |
|
54.14g |
|
-
|
-
|
| 金 17: |
340 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.57g |
|
10.70g |
|
52.38g |
|
-
|
-
|
| 水 15: |
310 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.36g |
|
9.51g |
|
50.85g |
|
-
|
-
|
| 火 14: |
314 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.27g |
|
8.93g |
|
54.56g |
|
-
|
-
|
| 月 13: |
590 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.56g |
|
31.52g |
|
70.73g |
|
-
|
-
|
| 土 11: |
360 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.17g |
|
11.22g |
|
55.54g |
|
-
|
-
|
| 木 9: |
806 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.99g |
|
36.41g |
|
107.27g |
|
-
|
-
|
| 水 8: |
504 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.82g |
|
20.12g |
|
79.06g |
|
-
|
-
|
| 火 7: |
1021 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.90g |
|
48.01g |
|
130.76g |
|
-
|
-
|
| 月 6: |
1005 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.47g |
|
39.76g |
|
160.99g |
|
-
|
-
|
| 日 5: |
964 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.46g |
|
30.29g |
|
168.35g |
|
-
|
-
|
| 土 4: |
806 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.69g |
|
31.87g |
|
130.25g |
|
-
|
-
|
| 水 1: |
826 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.11g |
|
41.89g |
|
95.28g |
|
-
|
-
|
| 2021年 08月 |
| 火 31: |
852 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.53g |
|
33.37g |
|
129.26g |
|
-
|
-
|
| 月 30: |
932 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.61g |
|
52.88g |
|
98.68g |
|
-
|
-
|
| 土 28: |
1144 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.82g |
|
57.93g |
|
168.58g |
|
-
|
-
|
