| 2022年 05月 |
| 木 12: |
713 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.24g |
|
30.94g |
|
85.01g |
|
-
|
-
|
| 水 11: |
561 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.76g |
|
50.27g |
|
38.03g |
|
-
|
-
|
| 月 9: |
1121 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.05g |
|
29.91g |
|
221.84g |
|
-
|
-
|
| 日 8: |
1039 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.86g |
|
48.90g |
|
181.00g |
|
-
|
-
|
| 金 6: |
592 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.68g |
|
51.59g |
|
61.71g |
|
1698*
|
 1106
|
| 木 5: |
503 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.35g |
|
36.03g |
|
27.70g |
|
-
|
-
|
| 2022年 04月 |
| 土 30: |
841 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.97g |
|
27.91g |
|
151.23g |
|
-
|
-
|
| 金 29: |
560 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.20g |
|
57.75g |
|
47.80g |
|
-
|
-
|
| 木 28: |
717 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.80g |
|
26.48g |
|
89.06g |
|
-
|
-
|
| 金 15: |
576 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.20g |
|
19.64g |
|
110.51g |
|
-
|
-
|
| 木 14: |
335 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.67g |
|
8.91g |
|
54.59g |
|
-
|
-
|
| 火 12: |
149 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.62g |
|
7.45g |
|
11.98g |
|
-
|
-
|
| 日 3: |
333 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| 2022年 03月 |
| 金 25: |
210 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.10g |
|
2.61g |
|
32.89g |
|
-
|
-
|
| 月 21: |
24 *
|
1%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.20g |
|
2.40g |
|
1.70g |
|
-
|
-
|
| 木 17: |
147 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.19g |
|
20.44g |
|
2.30g |
|
-
|
-
|
| 土 12: |
274 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.85g |
|
21.72g |
|
18.95g |
|
-
|
-
|
| 金 11: |
372 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.60g |
|
17.40g |
|
60.00g |
|
-
|
-
|
| 金 4: |
210 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.10g |
|
2.61g |
|
32.89g |
|
-
|
-
|
| 2021年 12月 |
| 木 9: |
544 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.91g |
|
34.54g |
|
71.72g |
|
-
|
-
|
