| 2024年 05月 |
| 木 23: |
440 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.00g |
|
8.00g |
|
69.00g |
|
-
|
-
|
| 日 19: |
1080 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.00g |
|
86.00g |
|
66.00g |
|
-
|
-
|
| 2024年 03月 |
| 土 30: |
220 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
4.00g |
|
42.00g |
|
-
|
-
|
| 金 15: |
250 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.00g |
|
6.00g |
|
45.00g |
|
-
|
-
|
| 火 12: |
370 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.50g |
|
7.00g |
|
56.00g |
|
-
|
-
|
| 土 2: |
279 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.50g |
|
4.32g |
|
48.06g |
|
-
|
-
|
| 2024年 02月 |
| 木 29: |
542 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.79g |
|
13.96g |
|
69.88g |
|
-
|
-
|
| 火 20: |
125 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.50g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| 日 18: |
265 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
9.00g |
|
34.00g |
|
-
|
-
|
| 土 17: |
909 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.98g |
|
33.66g |
|
138.63g |
|
-
|
-
|
| 水 14: |
149 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.00g |
|
18.30g |
|
13.00g |
|
-
|
-
|
| 火 13: |
530 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.50g |
|
12.10g |
|
80.10g |
|
-
|
-
|
| 2022年 01月 |
| 火 4: |
270 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| 2021年 09月 |
| 土 4: |
605 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.70g |
|
10.01g |
|
88.42g |
|
-
|
-
|
| 2021年 07月 |
| 火 27: |
189 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.03g |
|
2.77g |
|
16.88g |
|
-
|
-
|
| 日 25: |
455 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.50g |
|
15.00g |
|
59.00g |
|
-
|
-
|
| 金 23: |
680 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.80g |
|
13.36g |
|
103.07g |
|
-
|
-
|
| 月 5: |
503 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.20g |
|
19.21g |
|
47.80g |
|
-
|
-
|
| 土 3: |
70 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.00g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| 2021年 06月 |
| 火 8: |
200 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.00g |
|
10.50g |
|
30.50g |
|
-
|
-
|
