| 2022年 03月 |
| 火 15: |
955 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.81g |
|
83.34g |
|
60.45g |
|
-
|
-
|
| 月 14: |
1202 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.24g |
|
35.74g |
|
141.28g |
|
-
|
-
|
| 2022年 02月 |
| 月 28: |
823 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.09g |
|
49.46g |
|
52.84g |
|
-
|
-
|
| 2021年 11月 |
| 木 18: |
1117 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.66g |
|
98.38g |
|
107.85g |
|
-
|
-
|
| 火 16: |
270 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.90g |
|
5.45g |
|
55.55g |
|
-
|
-
|
| 金 12: |
224 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.07g |
|
3.11g |
|
43.59g |
|
-
|
-
|
| 木 11: |
926 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.81g |
|
73.24g |
|
95.94g |
|
-
|
-
|
| 水 10: |
995 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.19g |
|
45.31g |
|
129.59g |
|
-
|
-
|
| 月 8: |
165 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.00g |
|
7.90g |
|
19.30g |
|
-
|
-
|
| 2021年 09月 |
| 月 27: |
365 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.93g |
|
43.58g |
|
26.24g |
|
-
|
-
|
| 木 16: |
959 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.23g |
|
79.88g |
|
109.95g |
|
-
|
-
|
| 2021年 08月 |
| 木 12: |
443 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.18g |
|
34.49g |
|
61.51g |
|
-
|
-
|
| 木 5: |
793 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.52g |
|
36.60g |
|
135.45g |
|
-
|
-
|
| 火 3: |
976 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.62g |
|
42.15g |
|
128.47g |
|
-
|
-
|
| 月 2: |
810 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.89g |
|
73.70g |
|
55.34g |
|
-
|
-
|
| 2021年 07月 |
| 金 23: |
792 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.31g |
|
36.92g |
|
75.16g |
|
-
|
-
|
| 木 22: |
1099 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.65g |
|
37.57g |
|
131.61g |
|
-
|
-
|
| 水 21: |
1115 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.54g |
|
69.40g |
|
141.59g |
|
-
|
-
|
| 火 20: |
878 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.10g |
|
48.19g |
|
119.62g |
|
-
|
-
|
| 月 19: |
1132 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.58g |
|
45.01g |
|
166.39g |
|
-
|
-
|
