| 2024年 08月 |
| 火 20: |
1214 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.53g |
|
59.93g |
|
116.07g |
|
-
|
-
|
| 2024年 07月 |
| 火 23: |
1304 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.77g |
|
58.25g |
|
98.36g |
|
-
|
-
|
| 月 22: |
505 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.10g |
|
18.88g |
|
50.34g |
|
-
|
-
|
| 2024年 06月 |
| 木 20: |
1191 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.50g |
|
52.13g |
|
114.00g |
|
-
|
-
|
| 2024年 02月 |
| 月 19: |
1143 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.01g |
|
40.00g |
|
87.23g |
|
-
|
-
|
| 日 18: |
1053 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.42g |
|
48.10g |
|
77.83g |
|
-
|
-
|
| 2024年 01月 |
| 火 9: |
113 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
4.60g |
|
4.23g |
|
-
|
-
|
| 水 3: |
458 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.15g |
|
18.31g |
|
54.65g |
|
-
|
-
|
| 2023年 12月 |
| 日 31: |
622 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.94g |
|
13.75g |
|
77.87g |
|
-
|
-
|
| 月 18: |
1373 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.74g |
|
54.86g |
|
176.95g |
|
-
|
-
|
| 日 17: |
290 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.50g |
|
12.00g |
|
46.00g |
|
-
|
-
|
| 木 14: |
1019 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.47g |
|
40.61g |
|
102.18g |
|
-
|
-
|
| 月 11: |
1239 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.88g |
|
59.22g |
|
167.94g |
|
-
|
-
|
| 火 5: |
636 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.52g |
|
34.21g |
|
42.81g |
|
-
|
-
|
| 月 4: |
724 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.01g |
|
29.23g |
|
51.56g |
|
-
|
-
|
| 2023年 11月 |
| 月 13: |
1157 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.77g |
|
62.66g |
|
116.24g |
|
-
|
-
|
| 水 8: |
226 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.95g |
|
8.82g |
|
37.24g |
|
-
|
-
|
| 火 7: |
860 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.82g |
|
13.08g |
|
166.62g |
|
-
|
-
|
| 月 6: |
1517 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.90g |
|
51.95g |
|
222.14g |
|
-
|
-
|
