| 2021年 01月 |
| 火 12: |
826 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.12g |
|
48.53g |
|
74.74g |
|
-
|
-
|
| 月 11: |
1037 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.62g |
|
61.14g |
|
132.68g |
|
-
|
-
|
| 金 8: |
762 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.12g |
|
24.89g |
|
24.35g |
|
-
|
-
|
| 木 7: |
775 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.56g |
|
45.38g |
|
62.16g |
|
-
|
-
|
| 月 4: |
1132 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.66g |
|
62.18g |
|
110.46g |
|
-
|
-
|
| 日 3: |
240 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.98g |
|
7.32g |
|
45.34g |
|
-
|
-
|
| 土 2: |
941 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.74g |
|
29.98g |
|
79.39g |
|
-
|
-
|
| 2020年 12月 |
| 月 28: |
981 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.50g |
|
33.55g |
|
121.37g |
|
-
|
-
|
| 日 27: |
1059 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.37g |
|
39.42g |
|
138.32g |
|
-
|
-
|
| 土 26: |
1157 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.85g |
|
74.65g |
|
75.08g |
|
-
|
-
|
| 金 25: |
1352 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.38g |
|
65.47g |
|
144.13g |
|
-
|
-
|
| 木 24: |
1190 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.70g |
|
56.56g |
|
159.67g |
|
-
|
-
|
| 水 23: |
819 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.66g |
|
44.23g |
|
89.65g |
|
-
|
-
|
| 月 21: |
824 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.81g |
|
43.23g |
|
89.30g |
|
-
|
-
|
| 日 20: |
293 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.49g |
|
8.80g |
|
51.45g |
|
-
|
-
|
| 土 19: |
732 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.60g |
|
61.74g |
|
77.00g |
|
-
|
-
|
| 金 18: |
1345 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.65g |
|
53.30g |
|
207.02g |
|
-
|
-
|
| 木 17: |
1125 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.56g |
|
73.88g |
|
120.75g |
|
-
|
-
|
| 水 16: |
600 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.08g |
|
31.36g |
|
76.51g |
|
-
|
-
|
| 火 15: |
1136 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.14g |
|
99.35g |
|
90.10g |
|
-
|
-
|
