| 2020年 03月 |
| 火 31: |
377 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.80g |
|
22.70g |
|
33.20g |
|
-
|
-
|
| 月 30: |
423 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.28g |
|
18.26g |
|
57.56g |
|
-
|
-
|
| 土 28: |
247 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.57g |
|
10.70g |
|
44.34g |
|
-
|
-
|
| 金 27: |
483 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.58g |
|
22.12g |
|
47.90g |
|
-
|
-
|
| 木 26: |
326 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.71g |
|
26.18g |
|
36.06g |
|
-
|
-
|
| 水 25: |
264 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.60g |
|
11.13g |
|
31.86g |
|
-
|
-
|
| 火 24: |
577 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.33g |
|
34.67g |
|
64.20g |
|
1384*
|
 807
|
| 月 23: |
545 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.47g |
|
23.79g |
|
65.09g |
|
-
|
-
|
| 日 22: |
249 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.29g |
|
31.46g |
|
20.54g |
|
1364*
|
1115
|
| 土 21: |
249 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.12g |
|
27.80g |
|
21.46g |
|
-
|
-
|
| 火 17: |
348 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.94g |
|
16.91g |
|
60.00g |
|
-
|
-
|
| 2020年 02月 |
| 水 26: |
432 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.92g |
|
28.01g |
|
44.55g |
|
-
|
-
|
| 火 25: |
629 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.92g |
|
53.24g |
|
40.32g |
|
-
|
-
|
| 月 24: |
1395 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.10g |
|
65.98g |
|
122.49g |
|
-
|
-
|
| 日 23: |
713 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.96g |
|
44.35g |
|
77.52g |
|
-
|
-
|
| 土 22: |
787 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.20g |
|
31.03g |
|
93.35g |
|
-
|
-
|
