| 2024年 07月 |
| 火 23: |
1612 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.03g |
|
118.68g |
|
220.04g |
|
-
|
-
|
| 月 22: |
1478 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.33g |
|
112.49g |
|
191.25g |
|
-
|
-
|
| 2024年 03月 |
| 木 28: |
891 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.31g |
|
18.12g |
|
193.75g |
|
-
|
-
|
| 火 26: |
1706 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.78g |
|
126.30g |
|
223.94g |
|
-
|
-
|
| 水 20: |
319 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.33g |
|
24.84g |
|
40.40g |
|
-
|
-
|
| 火 19: |
1670 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.16g |
|
132.47g |
|
215.32g |
|
-
|
-
|
| 月 11: |
410 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.27g |
|
27.91g |
|
53.98g |
|
-
|
-
|
| 火 5: |
1784 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.82g |
|
145.45g |
|
216.52g |
|
-
|
-
|
| 月 4: |
1693 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.00g |
|
142.73g |
|
191.83g |
|
-
|
-
|
| 2024年 02月 |
| 水 28: |
1827 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.74g |
|
147.22g |
|
227.01g |
|
-
|
-
|
| 火 27: |
1681 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.07g |
|
139.65g |
|
200.72g |
|
-
|
-
|
| 水 21: |
160 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.48g |
|
3.21g |
|
35.46g |
|
-
|
-
|
| 火 20: |
200 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.92g |
|
5.68g |
|
38.62g |
|
-
|
-
|
| 月 19: |
225 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.02g |
|
9.28g |
|
37.40g |
|
-
|
-
|
| 木 15: |
1564 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.85g |
|
129.32g |
|
178.30g |
|
-
|
-
|
| 2024年 01月 |
| 火 30: |
1767 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.54g |
|
131.65g |
|
242.26g |
|
-
|
-
|
| 土 20: |
357 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.06g |
|
28.69g |
|
51.75g |
|
-
|
-
|
| 月 15: |
293 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.28g |
|
11.43g |
|
44.22g |
|
-
|
-
|
| 土 13: |
740 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.26g |
|
70.99g |
|
88.21g |
|
-
|
-
|
| 木 11: |
787 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.34g |
|
62.30g |
|
93.68g |
|
-
|
-
|
