| 2020年 03月 |
| 日 1: |
225 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.92g |
|
5.48g |
|
44.82g |
|
-
|
-
|
| 2020年 02月 |
| 火 25: |
307 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.86g |
|
4.83g |
|
77.32g |
|
-
|
-
|
| 月 24: |
402 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.44g |
|
59.28g |
|
4.06g |
|
-
|
-
|
| 金 21: |
436 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.43g |
|
37.88g |
|
16.44g |
|
-
|
-
|
| 木 20: |
333 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.17g |
|
28.80g |
|
21.18g |
|
712*
|
 379
|
| 水 19: |
982 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.07g |
|
44.40g |
|
135.51g |
|
-
|
-
|
| 火 18: |
277 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.45g |
|
4.21g |
|
60.21g |
|
-
|
-
|
| 月 17: |
292 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.24g |
|
30.25g |
|
29.61g |
|
-
|
-
|
| 日 16: |
1343 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.49g |
|
88.38g |
|
70.30g |
|
-
|
-
|
| 土 15: |
980 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.66g |
|
50.88g |
|
74.58g |
|
-
|
-
|
| 金 14: |
448 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
35.10g |
|
55.85g |
|
-
|
-
|
| 木 13: |
253 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.25g |
|
8.44g |
|
25.68g |
|
-
|
-
|
| 水 12: |
795 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.05g |
|
48.45g |
|
99.67g |
|
-
|
-
|
