| 2023年 01月 |
| 火 10: |
1497 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.04g |
|
132.93g |
|
113.63g |
|
-
|
-
|
| 2022年 10月 |
| 金 21: |
842 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.81g |
|
34.12g |
|
110.15g |
|
-
|
-
|
| 水 19: |
1035 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.49g |
|
45.21g |
|
53.62g |
|
-
|
-
|
| 火 18: |
2863 *
|
159%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
121.86g |
|
104.30g |
|
184.51g |
|
-
|
-
|
| 月 17: |
2431 *
|
135%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
117.49g |
|
71.71g |
|
182.68g |
|
-
|
-
|
| 火 11: |
1286 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.39g |
|
64.34g |
|
62.35g |
|
-
|
-
|
| 月 10: |
1442 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.39g |
|
98.68g |
|
117.68g |
|
-
|
-
|
| 水 5: |
1179 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
105.46g |
|
39.51g |
|
19.07g |
|
-
|
-
|
| 火 4: |
485 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.82g |
|
21.30g |
|
57.62g |
|
-
|
-
|
| 月 3: |
309 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.53g |
|
18.88g |
|
18.34g |
|
-
|
-
|
| 2022年 05月 |
| 金 27: |
1187 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.15g |
|
56.56g |
|
97.81g |
|
-
|
-
|
| 木 26: |
1182 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.68g |
|
47.96g |
|
78.48g |
|
-
|
-
|
| 水 25: |
951 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.46g |
|
43.27g |
|
69.10g |
|
-
|
-
|
| 火 24: |
334 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.57g |
|
10.41g |
|
49.58g |
|
-
|
-
|
| 月 23: |
1062 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.00g |
|
48.55g |
|
126.57g |
|
-
|
-
|
| 日 22: |
1908 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.78g |
|
72.51g |
|
206.37g |
|
-
|
-
|
| 金 20: |
546 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.13g |
|
10.15g |
|
78.47g |
|
-
|
-
|
| 月 16: |
1264 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.35g |
|
51.33g |
|
125.65g |
|
-
|
-
|
| 日 15: |
849 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.91g |
|
22.99g |
|
88.22g |
|
-
|
-
|
| 木 12: |
1115 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.30g |
|
38.39g |
|
106.08g |
|
-
|
-
|
