| 2024年 01月 |
| 火 30: |
1877 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
97.74g |
|
101.16g |
|
148.65g |
|
1953*
|
 76
|
| 土 27: |
439 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.05g |
|
26.94g |
|
41.70g |
|
-
|
-
|
| 金 26: |
1892 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.75g |
|
97.38g |
|
187.00g |
|
2073*
|
181
|
| 木 25: |
1990 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.53g |
|
117.10g |
|
182.89g |
|
-
|
-
|
| 水 24: |
2087 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.74g |
|
124.32g |
|
220.05g |
|
2051*
|
 36
|
| 月 22: |
1653 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.50g |
|
98.51g |
|
119.96g |
|
2165*
|
512
|
| 金 19: |
1818 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.93g |
|
157.10g |
|
146.68g |
|
2115*
|
297
|
| 木 18: |
2002 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.30g |
|
111.48g |
|
217.59g |
|
2430*
|
428
|
| 水 17: |
1463 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.60g |
|
126.04g |
|
120.29g |
|
-
|
-
|
| 火 16: |
1709 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.96g |
|
124.24g |
|
154.59g |
|
2066*
|
357
|
| 月 15: |
1713 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.04g |
|
139.34g |
|
173.83g |
|
2318*
|
605
|
| 2023年 12月 |
| 火 26: |
1756 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.67g |
|
99.93g |
|
143.57g |
|
2322*
|
566
|
| 月 25: |
1679 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.28g |
|
126.43g |
|
196.01g |
|
2133*
|
454
|
| 土 23: |
1632 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.61g |
|
99.33g |
|
167.01g |
|
-
|
-
|
| 金 22: |
1758 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.69g |
|
90.10g |
|
252.15g |
|
2072*
|
314
|
| 木 21: |
1650 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.44g |
|
124.42g |
|
171.64g |
|
1988*
|
338
|
| 水 20: |
1695 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.76g |
|
117.65g |
|
158.79g |
|
2317*
|
622
|
| 火 19: |
1598 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.10g |
|
121.49g |
|
165.12g |
|
1817*
|
219
|
| 月 18: |
1636 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.70g |
|
101.30g |
|
151.67g |
|
1945*
|
309
|
