| 2020年 02月 |
| 火 18: |
1120 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.48g |
|
46.68g |
|
179.38g |
|
-
|
-
|
| 月 17: |
1512 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.16g |
|
63.20g |
|
245.16g |
|
2017*
|
 505
|
| 日 16: |
1203 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.16g |
|
45.76g |
|
156.88g |
|
1672*
|
469
|
| 土 15: |
1620 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.69g |
|
52.07g |
|
173.10g |
|
-
|
-
|
| 木 13: |
1528 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.57g |
|
68.49g |
|
253.14g |
|
-
|
-
|
| 水 12: |
948 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.06g |
|
55.35g |
|
87.08g |
|
2039*
|
1091
|
| 火 11: |
616 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.35g |
|
43.68g |
|
89.94g |
|
2039*
|
1423
|
| 月 10: |
853 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.74g |
|
64.36g |
|
74.42g |
|
1690*
|
837
|
| 日 9: |
622 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.11g |
|
54.32g |
|
70.16g |
|
1690*
|
1068
|
| 土 8: |
670 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.91g |
|
45.54g |
|
86.38g |
|
1690*
|
1020
|
| 金 7: |
1120 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.94g |
|
47.25g |
|
148.31g |
|
-
|
-
|
| 木 6: |
1163 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.76g |
|
42.39g |
|
193.95g |
|
2054*
|
891
|
| 水 5: |
376 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.81g |
|
18.17g |
|
46.54g |
|
2054*
|
1678
|
| 火 4: |
673 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.46g |
|
75.08g |
|
42.85g |
|
2054*
|
1381
|
| 月 3: |
851 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.28g |
|
42.14g |
|
103.19g |
|
-
|
-
|
| 日 2: |
535 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.60g |
|
23.20g |
|
77.33g |
|
-
|
-
|
| 土 1: |
555 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.29g |
|
37.59g |
|
57.99g |
|
-
|
-
|
| 2020年 01月 |
| 金 31: |
1601 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.13g |
|
71.63g |
|
166.03g |
|
2116*
|
515
|
| 木 30: |
1263 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.20g |
|
65.59g |
|
168.76g |
|
2116*
|
853
|
| 水 29: |
803 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.72g |
|
56.17g |
|
86.00g |
|
-
|
-
|
