| 2024年 09月 |
| 月 16: |
-
|
-
|
|
1040*
|
-
|
| 土 14: |
-
|
-
|
|
1657*
|
-
|
| 金 13: |
-
|
-
|
|
1653*
|
-
|
| 木 12: |
-
|
-
|
|
1933*
|
-
|
| 水 11: |
-
|
-
|
|
1755*
|
-
|
| 火 10: |
-
|
-
|
|
1910*
|
-
|
| 月 9: |
-
|
-
|
|
1775*
|
-
|
| 日 8: |
-
|
-
|
|
1674*
|
-
|
| 土 7: |
-
|
-
|
|
1664*
|
-
|
| 金 6: |
-
|
-
|
|
1652*
|
-
|
| 木 5: |
-
|
-
|
|
1743*
|
-
|
| 水 4: |
1658 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.96g |
|
61.67g |
|
298.50g |
|
1715*
|
 57
|
| 火 3: |
1891 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.64g |
|
97.01g |
|
347.88g |
|
1722*
|
 169
|
| 月 2: |
1728 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.22g |
|
82.77g |
|
218.56g |
|
1730*
|
2
|
| 日 1: |
1217 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.08g |
|
25.62g |
|
126.60g |
|
2056*
|
839
|
| 2024年 08月 |
| 土 31: |
1482 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.90g |
|
96.33g |
|
165.03g |
|
1759*
|
277
|
| 金 30: |
2084 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.35g |
|
76.74g |
|
314.20g |
|
1679*
|
405
|
| 木 29: |
1863 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.15g |
|
110.73g |
|
201.73g |
|
1682*
|
181
|
| 水 28: |
1194 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.91g |
|
50.77g |
|
159.73g |
|
1894*
|
700
|
| 火 27: |
1743 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.90g |
|
68.74g |
|
232.85g |
|
3327*
|
1584
|
