| 2023年 02月 |
| 月 6: |
379 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.66g |
|
26.45g |
|
29.09g |
|
-
|
-
|
| 日 5: |
176 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.59g |
|
7.44g |
|
30.93g |
|
-
|
-
|
| 2023年 01月 |
| 木 19: |
397 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.73g |
|
39.04g |
|
41.33g |
|
-
|
-
|
| 火 10: |
1013 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.00g |
|
42.13g |
|
136.54g |
|
-
|
-
|
| 2022年 12月 |
| 火 27: |
318 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.73g |
|
23.77g |
|
35.97g |
|
-
|
-
|
| 金 16: |
712 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.32g |
|
68.26g |
|
23.58g |
|
-
|
-
|
| 木 15: |
259 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.85g |
|
28.88g |
|
23.53g |
|
-
|
-
|
| 水 14: |
50 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.38g |
|
0.78g |
|
12.26g |
|
-
|
-
|
| 月 12: |
313 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.30g |
|
20.68g |
|
38.04g |
|
-
|
-
|
| 金 9: |
205 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.77g |
|
3.07g |
|
50.21g |
|
-
|
-
|
| 水 7: |
148 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.06g |
|
19.09g |
|
13.95g |
|
-
|
-
|
| 月 5: |
255 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.40g |
|
19.45g |
|
38.54g |
|
-
|
-
|
| 木 1: |
505 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.19g |
|
24.71g |
|
65.25g |
|
-
|
-
|
| 2022年 11月 |
| 土 26: |
113 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.47g |
|
1.29g |
|
28.64g |
|
-
|
-
|
| 金 25: |
473 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.77g |
|
15.60g |
|
75.82g |
|
-
|
-
|
| 月 21: |
575 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.87g |
|
43.11g |
|
51.40g |
|
-
|
-
|
| 木 17: |
616 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.95g |
|
7.31g |
|
84.64g |
|
-
|
-
|
| 水 16: |
1222 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.80g |
|
35.21g |
|
158.89g |
|
-
|
-
|
| 火 15: |
398 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.34g |
|
16.95g |
|
57.86g |
|
-
|
-
|
| 土 12: |
1328 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.31g |
|
66.82g |
|
180.69g |
|
-
|
-
|
