| 2020年 02月 |
| 土 8: |
420 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.44g |
|
76.81g |
|
25.17g |
|
-
|
-
|
| 金 7: |
-
|
-
|
|
1693*
|
-
|
| 木 6: |
-
|
-
|
|
1724*
|
-
|
| 水 5: |
336 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.28g |
|
36.99g |
|
9.49g |
|
-
|
-
|
| 火 4: |
619 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.90g |
|
43.11g |
|
70.11g |
|
-
|
-
|
| 月 3: |
564 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.27g |
|
30.08g |
|
44.22g |
|
-
|
-
|
| 日 2: |
208 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.28g |
|
20.88g |
|
14.02g |
|
-
|
-
|
| 土 1: |
804 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.27g |
|
25.52g |
|
89.47g |
|
-
|
-
|
| 2020年 01月 |
| 木 30: |
369 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.70g |
|
36.67g |
|
36.77g |
|
-
|
-
|
| 水 29: |
369 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.70g |
|
36.67g |
|
36.77g |
|
-
|
-
|
| 火 28: |
720 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.90g |
|
44.00g |
|
47.20g |
|
-
|
-
|
| 月 27: |
235 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.28g |
|
8.39g |
|
45.27g |
|
-
|
-
|
| 日 26: |
426 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.83g |
|
50.32g |
|
36.62g |
|
2004*
|
 1578
|
| 土 25: |
597 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.00g |
|
56.31g |
|
45.79g |
|
1975*
|
1378
|
| 金 24: |
569 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.16g |
|
43.89g |
|
68.18g |
|
-
|
-
|
| 水 22: |
647 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.00g |
|
68.87g |
|
59.32g |
|
2263*
|
1616
|
| 月 20: |
469 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.33g |
|
38.23g |
|
50.77g |
|
-
|
-
|
| 日 19: |
1286 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.87g |
|
121.51g |
|
178.56g |
|
-
|
-
|
| 土 18: |
326 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.26g |
|
12.50g |
|
69.19g |
|
-
|
-
|
| 木 16: |
365 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.79g |
|
31.24g |
|
27.54g |
|
2035*
|
1670
|
| 水 15: |
1051 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.93g |
|
67.08g |
|
116.88g |
|
2050*
|
999
|
| 火 14: |
6 *
|
0%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.04g |
|
0.18g |
|
1.92g |
|
2007*
|
2001
|
