| 2020年 03月 |
| 火 17: |
426 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.07g |
|
9.15g |
|
75.90g |
|
-
|
-
|
| 木 5: |
704 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.88g |
|
25.63g |
|
122.16g |
|
-
|
-
|
| 月 2: |
1571 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.08g |
|
93.64g |
|
168.94g |
|
-
|
-
|
| 日 1: |
436 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.90g |
|
15.75g |
|
27.38g |
|
-
|
-
|
| 2020年 02月 |
| 金 28: |
1728 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.95g |
|
51.68g |
|
193.49g |
|
-
|
-
|
| 木 27: |
1746 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.98g |
|
70.28g |
|
240.05g |
|
-
|
-
|
| 水 26: |
2190 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.29g |
|
103.01g |
|
272.48g |
|
-
|
-
|
| 火 25: |
1556 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.43g |
|
82.66g |
|
194.78g |
|
-
|
-
|
| 月 24: |
1824 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.83g |
|
63.97g |
|
277.67g |
|
-
|
-
|
| 日 23: |
1612 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.21g |
|
44.09g |
|
206.94g |
|
-
|
-
|
| 金 21: |
987 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.77g |
|
35.11g |
|
60.39g |
|
-
|
-
|
| 火 18: |
1612 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.13g |
|
80.54g |
|
135.18g |
|
-
|
-
|
| 月 17: |
1820 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.60g |
|
104.25g |
|
203.68g |
|
-
|
-
|
| 日 16: |
1291 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.48g |
|
52.84g |
|
131.55g |
|
-
|
-
|
| 土 15: |
1982 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.25g |
|
57.14g |
|
261.35g |
|
-
|
-
|
| 月 10: |
1994 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.30g |
|
75.22g |
|
277.64g |
|
-
|
-
|
| 日 9: |
831 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.58g |
|
44.51g |
|
110.01g |
|
-
|
-
|
| 水 5: |
85 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.50g |
|
5.50g |
|
6.00g |
|
-
|
-
|
| 火 4: |
1825 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.33g |
|
55.98g |
|
261.09g |
|
-
|
-
|
| 月 3: |
1686 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.33g |
|
107.81g |
|
153.18g |
|
-
|
-
|
