| 2024年 09月 |
| 火 10: |
1778 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.87g |
|
107.85g |
|
210.81g |
|
1902*
|
 124
|
| 月 9: |
1906 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.48g |
|
108.28g |
|
195.38g |
|
1971*
|
65
|
| 日 8: |
1771 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.04g |
|
102.17g |
|
157.46g |
|
1550*
|
 221
|
| 土 7: |
1887 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.80g |
|
126.80g |
|
194.74g |
|
1733*
|
154
|
| 金 6: |
1789 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.19g |
|
113.32g |
|
181.57g |
|
2156*
|
367
|
| 木 5: |
1913 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.26g |
|
111.36g |
|
204.18g |
|
1772*
|
141
|
| 水 4: |
1858 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.35g |
|
111.96g |
|
197.78g |
|
2190*
|
332
|
| 火 3: |
1769 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.31g |
|
120.90g |
|
161.66g |
|
2249*
|
480
|
| 月 2: |
1821 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.21g |
|
104.37g |
|
185.44g |
|
2257*
|
436
|
| 日 1: |
1850 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.79g |
|
114.21g |
|
188.23g |
|
1550*
|
300
|
| 2024年 08月 |
| 土 31: |
-
|
-
|
|
1578*
|
-
|
| 金 30: |
1370 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.04g |
|
95.56g |
|
129.94g |
|
1550*
|
180
|
| 木 29: |
1330 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.64g |
|
65.99g |
|
157.73g |
|
1550*
|
220
|
| 水 28: |
-
|
-
|
|
1550*
|
-
|
| 火 27: |
-
|
-
|
|
1556*
|
-
|
| 月 26: |
-
|
-
|
|
1550*
|
-
|
| 日 25: |
-
|
-
|
|
1550*
|
-
|
| 土 24: |
-
|
-
|
|
1550*
|
-
|
| 金 23: |
1412 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.96g |
|
79.20g |
|
186.30g |
|
2242*
|
830
|
| 木 22: |
1944 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.78g |
|
120.68g |
|
214.03g |
|
2386*
|
442
|
