| 2019年 12月 |
| 火 24: |
1002 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.69g |
|
59.87g |
|
118.06g |
|
1592*
|
 590
|
| 月 23: |
716 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.77g |
|
46.25g |
|
70.73g |
|
1011*
|
295
|
| 日 22: |
885 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.81g |
|
51.74g |
|
77.39g |
|
167*
|
 718
|
| 土 21: |
892 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.85g |
|
71.01g |
|
84.27g |
|
955*
|
63
|
| 金 20: |
586 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.54g |
|
59.36g |
|
47.19g |
|
376*
|
210
|
| 木 19: |
626 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.48g |
|
14.93g |
|
99.87g |
|
2501*
|
1875
|
| 水 18: |
471 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.06g |
|
38.67g |
|
56.03g |
|
2450*
|
1979
|
| 火 17: |
710 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.39g |
|
46.95g |
|
83.55g |
|
2438*
|
1728
|
| 月 16: |
818 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.45g |
|
89.71g |
|
72.76g |
|
1558*
|
740
|
| 日 15: |
601 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.05g |
|
28.47g |
|
99.78g |
|
1966*
|
1365
|
