| 2024年 09月 |
| 木 26: |
-
|
-
|
|
2268*
|
-
|
| 水 25: |
-
|
-
|
|
2635*
|
-
|
| 火 24: |
-
|
-
|
|
3298*
|
-
|
| 月 23: |
-
|
-
|
|
3198*
|
-
|
| 日 22: |
-
|
-
|
|
2718*
|
-
|
| 土 21: |
-
|
-
|
|
2968*
|
-
|
| 金 20: |
-
|
-
|
|
3227*
|
-
|
| 木 19: |
-
|
-
|
|
2494*
|
-
|
| 水 18: |
-
|
-
|
|
3160*
|
-
|
| 火 17: |
-
|
-
|
|
2336*
|
-
|
| 月 16: |
2098 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.54g |
|
191.36g |
|
189.60g |
|
2365*
|
 267
|
| 日 15: |
-
|
-
|
|
2057*
|
-
|
| 土 14: |
-
|
-
|
|
2903*
|
-
|
| 金 13: |
1972 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.26g |
|
190.53g |
|
163.09g |
|
2964*
|
992
|
| 木 12: |
2543 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
115.45g |
|
135.88g |
|
230.43g |
|
2856*
|
313
|
| 水 11: |
2075 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.90g |
|
123.33g |
|
195.90g |
|
2880*
|
805
|
| 火 10: |
2211 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.57g |
|
127.49g |
|
224.27g |
|
2979*
|
768
|
| 月 9: |
1987 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.75g |
|
161.05g |
|
217.48g |
|
2860*
|
873
|
| 日 8: |
2287 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.03g |
|
148.11g |
|
293.65g |
|
3843*
|
1556
|
| 土 7: |
2416 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.90g |
|
170.75g |
|
228.75g |
|
3131*
|
715
|
