| 2024年 02月 |
| 月 5: |
1050 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.12g |
|
33.83g |
|
134.43g |
|
-
|
-
|
| 2023年 02月 |
| 水 15: |
971 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.66g |
|
43.48g |
|
102.66g |
|
-
|
-
|
| 2023年 01月 |
| 火 31: |
844 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.58g |
|
60.30g |
|
109.33g |
|
-
|
-
|
| 月 30: |
792 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.78g |
|
39.95g |
|
82.09g |
|
-
|
-
|
| 火 24: |
861 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.79g |
|
48.62g |
|
103.86g |
|
-
|
-
|
| 月 23: |
664 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.19g |
|
24.82g |
|
78.43g |
|
2539*
|
 1875
|
| 火 17: |
1032 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.35g |
|
53.09g |
|
120.15g |
|
-
|
-
|
| 月 16: |
741 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.34g |
|
40.63g |
|
74.85g |
|
-
|
-
|
| 木 12: |
1047 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.38g |
|
62.07g |
|
107.86g |
|
-
|
-
|
| 水 11: |
1192 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.94g |
|
73.12g |
|
95.85g |
|
-
|
-
|
| 火 10: |
750 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.77g |
|
25.61g |
|
87.48g |
|
-
|
-
|
| 月 9: |
437 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.12g |
|
13.12g |
|
75.02g |
|
-
|
-
|
| 木 5: |
778 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.38g |
|
53.98g |
|
66.19g |
|
-
|
-
|
| 水 4: |
783 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.67g |
|
50.56g |
|
72.89g |
|
-
|
-
|
| 火 3: |
634 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.41g |
|
37.09g |
|
52.46g |
|
-
|
-
|
| 月 2: |
532 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.08g |
|
23.68g |
|
55.11g |
|
-
|
-
|
| 日 1: |
205 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.27g |
|
14.51g |
|
23.12g |
|
-
|
-
|
| 2022年 12月 |
| 水 28: |
542 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.33g |
|
27.48g |
|
49.31g |
|
-
|
-
|
| 火 27: |
899 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.46g |
|
50.19g |
|
79.31g |
|
-
|
-
|
| 月 26: |
478 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.30g |
|
18.62g |
|
56.96g |
|
-
|
-
|
