| 2024年 03月 |
| 木 28: |
669 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.60g |
|
51.70g |
|
61.60g |
|
-
|
-
|
| 木 21: |
747 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.20g |
|
28.10g |
|
85.60g |
|
-
|
-
|
| 木 14: |
747 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.20g |
|
28.10g |
|
85.60g |
|
-
|
-
|
| 木 7: |
753 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.40g |
|
28.70g |
|
77.60g |
|
-
|
-
|
| 日 3: |
90 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
0.50g |
|
22.00g |
|
-
|
-
|
| 土 2: |
657 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.70g |
|
27.60g |
|
63.60g |
|
-
|
-
|
| 金 1: |
755 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.10g |
|
28.10g |
|
79.60g |
|
-
|
-
|
| 2024年 02月 |
| 日 25: |
605 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.13g |
|
15.88g |
|
106.57g |
|
-
|
-
|
| 金 23: |
700 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.93g |
|
16.88g |
|
118.47g |
|
-
|
-
|
| 木 22: |
700 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.93g |
|
16.88g |
|
118.47g |
|
-
|
-
|
| 日 18: |
90 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
0.50g |
|
22.00g |
|
-
|
-
|
| 土 17: |
90 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
0.50g |
|
22.00g |
|
-
|
-
|
| 金 16: |
579 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.10g |
|
51.20g |
|
39.60g |
|
-
|
-
|
| 木 15: |
677 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.50g |
|
51.70g |
|
55.60g |
|
-
|
-
|
| 月 12: |
707 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.60g |
|
58.50g |
|
56.80g |
|
-
|
-
|
| 日 11: |
752 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.50g |
|
28.60g |
|
75.50g |
|
-
|
-
|
| 土 10: |
752 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.50g |
|
28.60g |
|
75.50g |
|
-
|
-
|
| 金 9: |
752 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.50g |
|
28.60g |
|
75.50g |
|
-
|
-
|
| 木 8: |
657 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.70g |
|
27.60g |
|
63.60g |
|
-
|
-
|
| 月 5: |
612 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.80g |
|
57.50g |
|
44.90g |
|
-
|
-
|
