| 2020年 12月 |
| 火 8: |
1353 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.82g |
|
77.18g |
|
103.33g |
|
-
|
-
|
| 月 7: |
2202 *
|
184%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.75g |
|
88.14g |
|
259.50g |
|
-
|
-
|
| 日 6: |
1172 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.49g |
|
50.11g |
|
121.30g |
|
-
|
-
|
| 金 4: |
1088 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.80g |
|
46.23g |
|
204.91g |
|
-
|
-
|
| 木 3: |
1140 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.56g |
|
42.71g |
|
153.66g |
|
-
|
-
|
| 水 2: |
129 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.40g |
|
1.30g |
|
29.60g |
|
-
|
-
|
| 火 1: |
363 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.44g |
|
10.85g |
|
63.11g |
|
-
|
-
|
| 2020年 11月 |
| 金 27: |
215 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.70g |
|
10.40g |
|
6.04g |
|
-
|
-
|
| 火 24: |
155 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.95g |
|
11.10g |
|
5.55g |
|
-
|
-
|
| 2020年 10月 |
| 土 10: |
617 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.85g |
|
40.36g |
|
92.77g |
|
-
|
-
|
| 2020年 09月 |
| 月 28: |
307 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.25g |
|
9.09g |
|
61.46g |
|
-
|
-
|
| 木 24: |
237 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.71g |
|
20.37g |
|
1.96g |
|
-
|
-
|
| 火 22: |
105 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| 土 19: |
203 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.95g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| 木 17: |
128 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
5.50g |
|
0.50g |
|
-
|
-
|
| 火 15: |
39 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.35g |
|
1.98g |
|
8.82g |
|
-
|
-
|
| 火 8: |
376 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.10g |
|
94.00g |
|
-
|
-
|
| 2020年 08月 |
| 金 21: |
203 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.95g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| 月 10: |
333 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.47g |
|
22.07g |
|
1.47g |
|
-
|
-
|
| 月 3: |
77 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.56g |
|
2.27g |
|
15.36g |
|
-
|
-
|
