| 2019年 12月 |
| 月 16: |
831 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.96g |
|
73.94g |
|
88.17g |
|
-
|
-
|
| 土 7: |
223 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.42g |
|
26.05g |
|
29.89g |
|
-
|
-
|
| 金 6: |
155 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.29g |
|
23.81g |
|
13.89g |
|
-
|
-
|
| 木 5: |
607 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.92g |
|
36.05g |
|
72.25g |
|
-
|
-
|
| 水 4: |
405 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.61g |
|
41.90g |
|
50.53g |
|
-
|
-
|
| 火 3: |
710 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.02g |
|
42.19g |
|
125.36g |
|
-
|
-
|
| 月 2: |
556 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.46g |
|
32.11g |
|
72.93g |
|
-
|
-
|
| 日 1: |
985 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.11g |
|
43.28g |
|
135.71g |
|
-
|
-
|
| 2019年 11月 |
| 土 30: |
945 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.34g |
|
60.43g |
|
98.28g |
|
-
|
-
|
| 金 29: |
422 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.09g |
|
24.40g |
|
49.05g |
|
-
|
-
|
| 木 28: |
453 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.69g |
|
45.86g |
|
17.05g |
|
-
|
-
|
| 水 27: |
403 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.16g |
|
44.40g |
|
32.52g |
|
-
|
-
|
| 火 26: |
953 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.76g |
|
64.76g |
|
57.41g |
|
-
|
-
|
| 月 25: |
1248 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.79g |
|
125.20g |
|
110.33g |
|
-
|
-
|
| 日 24: |
1139 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.88g |
|
100.48g |
|
42.81g |
|
-
|
-
|
