| 2020年 03月 |
| 木 26: |
178 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.54g |
|
7.31g |
|
40.02g |
|
-
|
-
|
| 月 16: |
105 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.20g |
|
19.92g |
|
0.00g |
|
-
|
-
|
| 日 15: |
156 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.49g |
|
25.60g |
|
6.32g |
|
-
|
-
|
| 土 14: |
105 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.20g |
|
19.92g |
|
0.00g |
|
-
|
-
|
| 木 12: |
372 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.10g |
|
21.70g |
|
9.40g |
|
-
|
-
|
| 土 7: |
335 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
33.10g |
|
13.50g |
|
-
|
-
|
| 金 6: |
580 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.11g |
|
15.21g |
|
61.47g |
|
-
|
-
|
| 水 4: |
492 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.93g |
|
19.54g |
|
85.92g |
|
-
|
-
|
| 火 3: |
566 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.66g |
|
52.32g |
|
50.88g |
|
-
|
-
|
| 2020年 02月 |
| 土 29: |
839 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.73g |
|
75.06g |
|
51.88g |
|
-
|
-
|
| 木 27: |
457 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.80g |
|
34.33g |
|
27.28g |
|
-
|
-
|
| 水 26: |
340 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.80g |
|
35.40g |
|
25.75g |
|
-
|
-
|
| 火 25: |
603 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.72g |
|
34.13g |
|
46.26g |
|
-
|
-
|
| 日 23: |
464 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.11g |
|
36.45g |
|
40.34g |
|
-
|
-
|
| 土 22: |
460 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.99g |
|
19.72g |
|
69.13g |
|
-
|
-
|
| 金 21: |
737 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.40g |
|
47.56g |
|
81.66g |
|
-
|
-
|
| 木 20: |
541 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.06g |
|
21.84g |
|
89.96g |
|
-
|
-
|
| 火 18: |
530 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.25g |
|
30.16g |
|
37.51g |
|
-
|
-
|
| 月 17: |
812 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.53g |
|
76.88g |
|
79.36g |
|
-
|
-
|
| 日 16: |
781 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.96g |
|
76.91g |
|
73.52g |
|
-
|
-
|
