| 2024年 09月 |
| 水 11: |
498 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.74g |
|
37.99g |
|
50.69g |
|
-
|
-
|
| 日 8: |
233 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.25g |
|
18.30g |
|
6.84g |
|
-
|
-
|
| 木 5: |
281 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.12g |
|
12.80g |
|
32.36g |
|
-
|
-
|
| 水 4: |
856 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.54g |
|
39.05g |
|
120.46g |
|
-
|
-
|
| 火 3: |
307 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.06g |
|
11.68g |
|
44.24g |
|
-
|
-
|
| 月 2: |
785 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.54g |
|
24.02g |
|
133.98g |
|
-
|
-
|
| 日 1: |
337 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.06g |
|
11.68g |
|
51.24g |
|
-
|
-
|
| 2024年 08月 |
| 金 30: |
559 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.39g |
|
22.11g |
|
83.50g |
|
-
|
-
|
| 木 29: |
661 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.53g |
|
23.97g |
|
98.62g |
|
-
|
-
|
| 月 26: |
797 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.20g |
|
34.61g |
|
114.05g |
|
-
|
-
|
| 日 25: |
656 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.62g |
|
24.71g |
|
97.30g |
|
-
|
-
|
| 金 23: |
467 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.78g |
|
22.26g |
|
57.56g |
|
-
|
-
|
| 水 21: |
870 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.00g |
|
37.67g |
|
123.66g |
|
-
|
-
|
| 日 18: |
310 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
7.00g |
|
44.00g |
|
-
|
-
|
| 土 17: |
190 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.50g |
|
5.00g |
|
32.00g |
|
-
|
-
|
| 木 15: |
711 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.09g |
|
34.69g |
|
83.75g |
|
-
|
-
|
| 水 14: |
900 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.30g |
|
51.65g |
|
96.81g |
|
-
|
-
|
| 月 12: |
488 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.90g |
|
16.20g |
|
68.60g |
|
-
|
-
|
| 日 11: |
825 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.48g |
|
39.07g |
|
98.63g |
|
-
|
-
|
| 土 10: |
227 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.60g |
|
13.50g |
|
28.72g |
|
-
|
-
|
