| 2019年 12月 |
| 火 3: |
349 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.72g |
|
26.69g |
|
16.65g |
|
-
|
-
|
| 月 2: |
501 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.64g |
|
28.25g |
|
30.65g |
|
-
|
-
|
| 日 1: |
310 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.45g |
|
18.27g |
|
24.02g |
|
-
|
-
|
| 2019年 11月 |
| 土 30: |
385 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.06g |
|
23.98g |
|
47.52g |
|
-
|
-
|
| 金 29: |
318 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.51g |
|
26.45g |
|
39.75g |
|
-
|
-
|
| 木 28: |
185 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.49g |
|
13.95g |
|
14.86g |
|
-
|
-
|
| 水 27: |
526 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.56g |
|
54.33g |
|
37.67g |
|
-
|
-
|
| 火 26: |
953 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.88g |
|
45.28g |
|
112.74g |
|
1488*
|
 535
|
| 月 25: |
922 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.02g |
|
46.79g |
|
76.34g |
|
1609*
|
687
|
| 日 24: |
674 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.89g |
|
43.02g |
|
49.87g |
|
1475*
|
801
|
| 土 23: |
1247 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.62g |
|
37.30g |
|
137.58g |
|
1508*
|
261
|
| 金 22: |
705 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.55g |
|
73.65g |
|
26.14g |
|
1475*
|
770
|
| 木 21: |
914 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.82g |
|
61.20g |
|
68.22g |
|
-
|
-
|
| 水 20: |
802 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.28g |
|
52.46g |
|
44.47g |
|
1386*
|
584
|
| 火 12: |
-
|
-
|
|
1364*
|
-
|
