| 2024年 08月 |
| 水 14: |
693 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.76g |
|
43.67g |
|
39.42g |
|
3*
|
 690
|
| 火 13: |
539 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.32g |
|
32.73g |
|
52.96g |
|
81*
|
458
|
| 月 12: |
1241 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.64g |
|
119.48g |
|
54.84g |
|
38*
|
1203
|
| 日 11: |
789 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.11g |
|
39.72g |
|
94.54g |
|
13*
|
776
|
| 土 10: |
1160 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.50g |
|
86.79g |
|
94.26g |
|
3*
|
1157
|
| 金 9: |
419 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.92g |
|
23.72g |
|
4.48g |
|
10*
|
409
|
| 木 8: |
881 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.83g |
|
81.83g |
|
48.08g |
|
10*
|
871
|
| 水 7: |
1181 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.34g |
|
49.75g |
|
94.87g |
|
6*
|
1175
|
| 火 6: |
951 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.07g |
|
53.70g |
|
84.22g |
|
10*
|
941
|
| 月 5: |
1469 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.05g |
|
146.13g |
|
69.69g |
|
2*
|
1467
|
| 日 4: |
-
|
-
|
|
66*
|
-
|
| 土 3: |
-
|
-
|
|
295*
|
-
|
| 金 2: |
503 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.96g |
|
17.40g |
|
18.15g |
|
24*
|
479
|
| 木 1: |
640 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.56g |
|
53.03g |
|
32.66g |
|
3*
|
637
|
| 2024年 07月 |
| 水 31: |
228 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
10.00g |
|
4.00g |
|
10*
|
218
|
| 火 30: |
483 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.36g |
|
57.25g |
|
28.79g |
|
2*
|
481
|
| 月 29: |
1140 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.07g |
|
100.25g |
|
62.92g |
|
3*
|
1137
|
| 日 28: |
1419 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.45g |
|
64.23g |
|
87.57g |
|
6*
|
1413
|
| 土 27: |
1493 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.05g |
|
97.36g |
|
101.88g |
|
1*
|
1492
|
| 金 26: |
519 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.08g |
|
43.36g |
|
30.59g |
|
11*
|
508
|
