| 2020年 03月 |
| 火 17: |
806 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.85g |
|
62.57g |
|
90.98g |
|
-
|
-
|
| 木 12: |
498 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.50g |
|
90.30g |
|
0.00g |
|
-
|
-
|
| 火 10: |
652 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.87g |
|
66.54g |
|
53.61g |
|
-
|
-
|
| 月 9: |
299 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.22g |
|
14.75g |
|
7.49g |
|
-
|
-
|
| 金 6: |
485 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.82g |
|
58.71g |
|
5.94g |
|
-
|
-
|
| 木 5: |
1179 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.74g |
|
119.12g |
|
86.28g |
|
-
|
-
|
| 水 4: |
450 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.28g |
|
22.55g |
|
42.25g |
|
-
|
-
|
| 火 3: |
593 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.90g |
|
74.16g |
|
40.50g |
|
-
|
-
|
| 月 2: |
667 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.54g |
|
77.59g |
|
32.06g |
|
-
|
-
|
| 日 1: |
399 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.18g |
|
21.37g |
|
23.49g |
|
-
|
-
|
| 2020年 02月 |
| 金 28: |
433 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.24g |
|
20.66g |
|
25.93g |
|
-
|
-
|
| 木 27: |
671 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.95g |
|
103.44g |
|
24.81g |
|
-
|
-
|
| 水 26: |
556 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.24g |
|
42.72g |
|
16.98g |
|
-
|
-
|
| 日 23: |
390 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.64g |
|
42.49g |
|
6.69g |
|
-
|
-
|
| 金 21: |
751 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.40g |
|
45.41g |
|
54.99g |
|
-
|
-
|
| 木 20: |
1200 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.12g |
|
94.94g |
|
68.39g |
|
-
|
-
|
| 水 19: |
1007 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.09g |
|
101.17g |
|
77.43g |
|
-
|
-
|
| 火 18: |
1097 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.97g |
|
108.21g |
|
65.05g |
|
-
|
-
|
| 月 17: |
1060 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.44g |
|
99.17g |
|
23.74g |
|
-
|
-
|
| 日 16: |
897 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.79g |
|
63.28g |
|
93.71g |
|
-
|
-
|
