| 2024年 07月 |
| 火 30: |
341 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.62g |
|
12.80g |
|
42.36g |
|
-
|
-
|
| 月 29: |
680 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.00g |
|
34.29g |
|
71.20g |
|
-
|
-
|
| 2024年 06月 |
| 金 21: |
774 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.07g |
|
25.53g |
|
90.12g |
|
-
|
-
|
| 木 20: |
745 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.39g |
|
48.61g |
|
48.31g |
|
-
|
-
|
| 火 18: |
400 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.86g |
|
8.18g |
|
66.77g |
|
-
|
-
|
| 金 14: |
759 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.57g |
|
54.91g |
|
51.19g |
|
-
|
-
|
| 木 13: |
807 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.48g |
|
53.10g |
|
55.48g |
|
-
|
-
|
| 火 11: |
684 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.84g |
|
44.48g |
|
79.67g |
|
-
|
-
|
| 月 10: |
466 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.11g |
|
13.86g |
|
76.75g |
|
-
|
-
|
| 木 6: |
988 *
|
124%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.77g |
|
48.09g |
|
121.72g |
|
-
|
-
|
| 日 2: |
958 *
|
120%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.53g |
|
34.47g |
|
110.55g |
|
-
|
-
|
| 2024年 05月 |
| 火 21: |
680 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.60g |
|
33.26g |
|
58.09g |
|
-
|
-
|
| 月 6: |
350 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.00g |
|
4.00g |
|
39.00g |
|
-
|
-
|
| 木 2: |
1054 *
|
132%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.73g |
|
44.23g |
|
136.38g |
|
-
|
-
|
| 2024年 04月 |
| 水 17: |
120 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.50g |
|
13.00g |
|
13.00g |
|
-
|
-
|
| 2024年 03月 |
| 金 29: |
678 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.44g |
|
26.03g |
|
82.25g |
|
-
|
-
|
| 水 27: |
718 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.05g |
|
46.37g |
|
49.38g |
|
-
|
-
|
| 月 25: |
690 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.00g |
|
39.00g |
|
25.00g |
|
-
|
-
|
| 金 22: |
534 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.13g |
|
42.80g |
|
38.00g |
|
-
|
-
|
| 木 21: |
998 *
|
125%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.21g |
|
77.67g |
|
53.60g |
|
-
|
-
|
