| 2019年 12月 |
| 水 25: |
655 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.31g |
|
49.31g |
|
49.10g |
|
-
|
-
|
| 火 24: |
1462 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.39g |
|
74.98g |
|
183.52g |
|
-
|
-
|
| 月 23: |
1042 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.75g |
|
62.14g |
|
118.30g |
|
-
|
-
|
| 日 22: |
1012 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.54g |
|
74.93g |
|
40.96g |
|
-
|
-
|
| 金 20: |
486 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.08g |
|
26.85g |
|
29.93g |
|
-
|
-
|
| 月 16: |
849 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.60g |
|
50.76g |
|
80.49g |
|
-
|
-
|
| 日 15: |
257 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
4.40g |
|
20.40g |
|
-
|
-
|
| 月 9: |
581 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.01g |
|
37.13g |
|
54.06g |
|
-
|
-
|
| 金 6: |
693 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.11g |
|
52.44g |
|
25.45g |
|
-
|
-
|
| 2019年 11月 |
| 金 8: |
440 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
7.00g |
|
63.00g |
|
-
|
-
|
| 木 7: |
32 *
|
1%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.20g |
|
0.90g |
|
6.60g |
|
-
|
-
|
| 水 6: |
926 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.83g |
|
66.02g |
|
47.92g |
|
-
|
-
|
| 火 5: |
309 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.78g |
|
16.11g |
|
10.33g |
|
-
|
-
|
| 月 4: |
1072 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.80g |
|
57.22g |
|
95.21g |
|
-
|
-
|
| 日 3: |
52 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.25g |
|
3.60g |
|
1.50g |
|
-
|
-
|
| 2019年 10月 |
| 木 31: |
183 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.82g |
|
15.08g |
|
8.64g |
|
-
|
-
|
| 火 29: |
483 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.78g |
|
33.29g |
|
74.57g |
|
-
|
-
|
| 日 27: |
880 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.05g |
|
70.64g |
|
50.80g |
|
2508*
|
 1628
|
| 土 26: |
561 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.71g |
|
48.25g |
|
42.15g |
|
-
|
-
|
| 金 25: |
417 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.84g |
|
23.96g |
|
49.95g |
|
-
|
-
|
