| 2020年 02月 |
| 月 24: |
309 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.35g |
|
30.30g |
|
35.26g |
|
-
|
-
|
| 金 21: |
582 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.58g |
|
54.50g |
|
47.21g |
|
-
|
-
|
| 火 18: |
324 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.95g |
|
20.03g |
|
39.37g |
|
-
|
-
|
| 金 14: |
630 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.69g |
|
20.65g |
|
67.57g |
|
-
|
-
|
| 木 13: |
932 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.00g |
|
55.10g |
|
101.03g |
|
-
|
-
|
| 水 12: |
1200 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.66g |
|
60.64g |
|
110.64g |
|
-
|
-
|
| 火 11: |
435 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.95g |
|
17.93g |
|
74.24g |
|
-
|
-
|
| 木 6: |
885 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.42g |
|
40.20g |
|
93.27g |
|
-
|
-
|
| 水 5: |
1290 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.27g |
|
73.46g |
|
97.30g |
|
-
|
-
|
| 火 4: |
1241 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.74g |
|
70.20g |
|
90.57g |
|
-
|
-
|
| 月 3: |
757 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.90g |
|
26.62g |
|
129.48g |
|
-
|
-
|
| 2020年 01月 |
| 木 30: |
1606 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.96g |
|
80.97g |
|
163.50g |
|
2503*
|
 897
|
| 水 22: |
1095 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.87g |
|
63.80g |
|
79.77g |
|
-
|
-
|
| 火 21: |
570 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.85g |
|
20.41g |
|
58.49g |
|
-
|
-
|
| 木 16: |
1221 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.21g |
|
72.18g |
|
137.30g |
|
-
|
-
|
| 火 14: |
966 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.56g |
|
48.64g |
|
125.27g |
|
-
|
-
|
| 月 13: |
1224 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.71g |
|
45.34g |
|
101.66g |
|
-
|
-
|
| 金 10: |
965 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.58g |
|
79.93g |
|
103.66g |
|
-
|
-
|
| 木 9: |
1570 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.53g |
|
86.47g |
|
105.66g |
|
2314*
|
744
|
| 水 8: |
1621 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.86g |
|
83.48g |
|
155.48g |
|
1781*
|
160
|
