| 2024年 08月 |
| 土 31: |
-
|
-
|
|
977*
|
-
|
| 金 30: |
-
|
-
|
|
1440*
|
-
|
| 木 29: |
-
|
-
|
|
1392*
|
-
|
| 水 28: |
-
|
-
|
|
1374*
|
-
|
| 火 27: |
-
|
-
|
|
1425*
|
-
|
| 月 26: |
-
|
-
|
|
1561*
|
-
|
| 水 21: |
838 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.64g |
|
47.92g |
|
84.70g |
|
-
|
-
|
| 火 20: |
998 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.16g |
|
56.45g |
|
105.61g |
|
1453*
|
 455
|
| 月 19: |
1234 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.00g |
|
66.01g |
|
152.20g |
|
2024*
|
790
|
| 日 18: |
-
|
-
|
|
2572*
|
-
|
| 土 17: |
-
|
-
|
|
1559*
|
-
|
| 金 16: |
-
|
-
|
|
1412*
|
-
|
| 木 15: |
302 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.69g |
|
15.10g |
|
37.34g |
|
1707*
|
1405
|
| 水 14: |
-
|
-
|
|
1655*
|
-
|
| 火 13: |
732 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.81g |
|
43.99g |
|
44.25g |
|
1932*
|
1200
|
| 月 12: |
588 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.10g |
|
22.30g |
|
87.10g |
|
1622*
|
1034
|
| 日 11: |
1412 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.17g |
|
45.44g |
|
163.02g |
|
1740*
|
328
|
| 土 10: |
-
|
-
|
|
1751*
|
-
|
| 金 9: |
-
|
-
|
|
1448*
|
-
|
| 木 8: |
860 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.78g |
|
30.69g |
|
73.57g |
|
1424*
|
564
|
| 水 7: |
773 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.15g |
|
49.26g |
|
80.54g |
|
1409*
|
636
|
