| 2024年 01月 |
| 火 16: |
493 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.28g |
|
63.10g |
|
15.85g |
|
-
|
-
|
| 土 13: |
497 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.68g |
|
58.08g |
|
26.24g |
|
-
|
-
|
| 金 12: |
546 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.80g |
|
76.05g |
|
13.00g |
|
-
|
-
|
| 木 11: |
617 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.06g |
|
72.07g |
|
19.69g |
|
-
|
-
|
| 水 10: |
560 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.35g |
|
63.72g |
|
23.66g |
|
-
|
-
|
| 火 9: |
577 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.69g |
|
65.84g |
|
21.55g |
|
2328*
|
 1751
|
| 月 8: |
477 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.39g |
|
60.52g |
|
31.08g |
|
-
|
-
|
| 日 7: |
515 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.54g |
|
66.22g |
|
8.04g |
|
-
|
-
|
| 土 6: |
795 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.96g |
|
88.82g |
|
7.91g |
|
-
|
-
|
| 金 5: |
625 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.65g |
|
81.21g |
|
9.05g |
|
-
|
-
|
| 木 4: |
538 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.19g |
|
76.00g |
|
9.93g |
|
-
|
-
|
| 2023年 07月 |
| 金 7: |
531 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.63g |
|
49.60g |
|
36.92g |
|
-
|
-
|
| 水 5: |
970 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.15g |
|
74.40g |
|
89.13g |
|
-
|
-
|
| 火 4: |
1297 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.15g |
|
125.91g |
|
106.63g |
|
-
|
-
|
| 月 3: |
1040 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.58g |
|
88.76g |
|
72.61g |
|
-
|
-
|
| 日 2: |
1354 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.50g |
|
50.34g |
|
104.99g |
|
-
|
-
|
| 土 1: |
1118 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.22g |
|
52.11g |
|
112.47g |
|
-
|
-
|
| 2023年 06月 |
| 金 30: |
1097 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.66g |
|
112.01g |
|
81.52g |
|
-
|
-
|
| 木 29: |
1304 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.38g |
|
100.32g |
|
106.13g |
|
1905*
|
601
|
| 水 28: |
1156 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.30g |
|
111.57g |
|
84.70g |
|
1850*
|
694
|
