| 2021年 03月 |
| 木 25: |
579 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.81g |
|
46.19g |
|
52.71g |
|
-
|
-
|
| 水 24: |
927 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.76g |
|
39.01g |
|
89.53g |
|
-
|
-
|
| 火 23: |
602 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.89g |
|
35.12g |
|
43.36g |
|
-
|
-
|
| 金 19: |
789 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.55g |
|
64.54g |
|
71.38g |
|
-
|
-
|
| 木 18: |
590 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.57g |
|
40.93g |
|
71.74g |
|
-
|
-
|
| 日 14: |
714 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.77g |
|
54.00g |
|
51.84g |
|
-
|
-
|
| 火 9: |
1552 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.77g |
|
51.80g |
|
168.05g |
|
-
|
-
|
| 2020年 11月 |
| 火 24: |
-
|
-
|
|
554*
|
-
|
| 火 17: |
-
|
-
|
|
624*
|
-
|
| 月 16: |
319 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.07g |
|
33.93g |
|
36.13g |
|
658*
|
 339
|
| 日 15: |
1034 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.11g |
|
41.02g |
|
114.40g |
|
-
|
-
|
| 土 14: |
1028 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.19g |
|
25.59g |
|
158.59g |
|
-
|
-
|
| 金 13: |
1166 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.19g |
|
24.97g |
|
132.74g |
|
-
|
-
|
| 水 11: |
715 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.57g |
|
30.75g |
|
89.79g |
|
-
|
-
|
| 火 10: |
632 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.32g |
|
35.69g |
|
66.14g |
|
541*
|
 91
|
| 月 9: |
746 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.64g |
|
36.54g |
|
90.55g |
|
678*
|
68
|
| 2019年 10月 |
| 火 8: |
1060 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.96g |
|
79.56g |
|
8.60g |
|
-
|
-
|
