| 2020年 01月 |
| 火 7: |
134 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.32g |
|
6.33g |
|
23.25g |
|
-
|
-
|
| 2019年 12月 |
| 火 10: |
666 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.71g |
|
34.15g |
|
33.91g |
|
-
|
-
|
| 2019年 11月 |
| 金 15: |
409 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.10g |
|
9.83g |
|
54.52g |
|
1412*
|
 1003
|
| 水 13: |
431 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.88g |
|
42.92g |
|
50.86g |
|
1463*
|
1032
|
| 金 8: |
224 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.90g |
|
10.31g |
|
20.49g |
|
1463*
|
1239
|
| 木 7: |
265 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.73g |
|
20.66g |
|
21.37g |
|
1463*
|
1198
|
| 火 5: |
530 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.71g |
|
39.85g |
|
51.21g |
|
1463*
|
933
|
| 日 3: |
190 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.16g |
|
4.88g |
|
40.36g |
|
1489*
|
1299
|
| 土 2: |
462 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.03g |
|
49.13g |
|
30.85g |
|
1489*
|
1027
|
| 金 1: |
193 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.03g |
|
22.50g |
|
10.34g |
|
1489*
|
1296
|
| 2019年 10月 |
| 火 29: |
148 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.73g |
|
20.53g |
|
0.00g |
|
-
|
-
|
| 土 26: |
637 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.18g |
|
61.34g |
|
26.58g |
|
1489*
|
852
|
| 金 25: |
454 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.20g |
|
37.75g |
|
52.55g |
|
1489*
|
1035
|
| 水 23: |
410 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.58g |
|
28.23g |
|
43.59g |
|
1515*
|
1105
|
| 火 22: |
322 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.97g |
|
41.80g |
|
21.48g |
|
1515*
|
1193
|
| 月 21: |
450 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.69g |
|
38.70g |
|
65.53g |
|
1515*
|
1065
|
| 日 20: |
588 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.39g |
|
16.65g |
|
96.97g |
|
-
|
-
|
| 土 19: |
453 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.24g |
|
28.58g |
|
56.34g |
|
1515*
|
1062
|
| 金 18: |
489 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.15g |
|
31.07g |
|
57.33g |
|
1515*
|
1026
|
| 木 17: |
392 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.25g |
|
29.71g |
|
22.76g |
|
1515*
|
1123
|
