| 2023年 02月 |
| 火 14: |
1967 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.08g |
|
140.72g |
|
215.78g |
|
-
|
-
|
| 月 13: |
1910 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.00g |
|
190.25g |
|
75.00g |
|
-
|
-
|
| 日 12: |
2082 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.07g |
|
200.26g |
|
171.11g |
|
-
|
-
|
| 金 10: |
450 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.50g |
|
79.00g |
|
14.00g |
|
-
|
-
|
| 木 9: |
2180 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.30g |
|
173.70g |
|
181.50g |
|
-
|
-
|
| 火 7: |
1555 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.18g |
|
162.58g |
|
113.07g |
|
-
|
-
|
| 日 5: |
2199 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
97.82g |
|
213.70g |
|
112.14g |
|
-
|
-
|
| 金 3: |
780 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.50g |
|
85.00g |
|
49.50g |
|
-
|
-
|
| 木 2: |
1929 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.09g |
|
174.03g |
|
164.71g |
|
-
|
-
|
| 水 1: |
1852 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.00g |
|
159.00g |
|
146.00g |
|
-
|
-
|
| 2023年 01月 |
| 火 31: |
1710 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.21g |
|
173.50g |
|
109.97g |
|
-
|
-
|
| 日 29: |
170 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.50g |
|
26.00g |
|
8.00g |
|
-
|
-
|
| 木 26: |
590 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.00g |
|
77.00g |
|
31.50g |
|
-
|
-
|
| 水 25: |
1477 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.58g |
|
104.36g |
|
128.78g |
|
-
|
-
|
| 火 24: |
2057 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
106.40g |
|
165.57g |
|
132.80g |
|
-
|
-
|
| 月 23: |
1896 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
102.95g |
|
137.57g |
|
132.27g |
|
-
|
-
|
| 日 22: |
1892 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.76g |
|
159.03g |
|
176.37g |
|
-
|
-
|
| 木 19: |
1870 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.75g |
|
150.00g |
|
157.50g |
|
-
|
-
|
| 水 18: |
1616 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.71g |
|
170.19g |
|
122.98g |
|
-
|
-
|
| 2022年 12月 |
| 木 29: |
1290 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.98g |
|
57.00g |
|
120.94g |
|
-
|
-
|
