| 2020年 09月 |
| 火 22: |
1300 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.08g |
|
93.84g |
|
121.74g |
|
2304*
|
 1004
|
| 火 8: |
-
|
-
|
|
2982*
|
-
|
| 2020年 05月 |
| 水 27: |
875 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.76g |
|
88.19g |
|
60.48g |
|
2624*
|
1749
|
| 2020年 04月 |
| 水 29: |
180 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.21g |
|
24.37g |
|
14.46g |
|
-
|
-
|
| 月 27: |
1035 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.56g |
|
121.49g |
|
103.55g |
|
2565*
|
1530
|
| 日 26: |
1261 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.68g |
|
73.07g |
|
118.65g |
|
2401*
|
1140
|
| 土 25: |
431 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.87g |
|
54.81g |
|
42.95g |
|
-
|
-
|
| 金 24: |
1003 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.11g |
|
68.38g |
|
137.30g |
|
2624*
|
1621
|
| 2020年 02月 |
| 火 11: |
634 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.97g |
|
39.03g |
|
65.06g |
|
-
|
-
|
| 2020年 01月 |
| 水 29: |
650 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.70g |
|
74.22g |
|
66.70g |
|
-
|
-
|
| 木 9: |
401 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.59g |
|
49.10g |
|
44.41g |
|
-
|
-
|
| 月 6: |
843 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.68g |
|
96.19g |
|
63.71g |
|
-
|
-
|
| 木 2: |
807 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.89g |
|
86.56g |
|
57.70g |
|
-
|
-
|
| 2019年 12月 |
| 火 31: |
942 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.47g |
|
74.28g |
|
62.33g |
|
-
|
-
|
| 火 24: |
143 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.00g |
|
13.92g |
|
13.42g |
|
-
|
-
|
| 火 17: |
1136 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.07g |
|
96.75g |
|
75.21g |
|
2565*
|
1429
|
| 月 16: |
749 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.22g |
|
70.99g |
|
77.60g |
|
-
|
-
|
| 土 14: |
992 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.40g |
|
91.75g |
|
97.97g |
|
-
|
-
|
| 金 13: |
1118 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.99g |
|
141.59g |
|
80.84g |
|
-
|
-
|
| 木 12: |
837 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.60g |
|
93.08g |
|
54.11g |
|
-
|
-
|
| 土 7: |
283 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.87g |
|
10.67g |
|
46.94g |
|
-
|
-
|
