| 2019年 12月 |
| 月 9: |
554 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.77g |
|
28.47g |
|
52.10g |
|
-
|
-
|
| 2019年 11月 |
| 金 22: |
370 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.37g |
|
18.94g |
|
43.40g |
|
2019*
|
 1649
|
| 水 20: |
514 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.75g |
|
11.10g |
|
56.68g |
|
-
|
-
|
| 火 19: |
537 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.52g |
|
26.55g |
|
77.51g |
|
-
|
-
|
| 日 17: |
368 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.07g |
|
22.21g |
|
45.49g |
|
1785*
|
1417
|
| 土 16: |
458 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.65g |
|
31.39g |
|
48.01g |
|
2276*
|
1818
|
| 金 15: |
587 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.20g |
|
33.53g |
|
84.62g |
|
-
|
-
|
| 木 14: |
360 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.72g |
|
21.15g |
|
49.49g |
|
1830*
|
1470
|
| 水 13: |
485 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.51g |
|
21.23g |
|
60.59g |
|
-
|
-
|
| 2019年 10月 |
| 金 25: |
158 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.87g |
|
8.78g |
|
17.46g |
|
-
|
-
|
| 木 24: |
223 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.57g |
|
9.75g |
|
40.84g |
|
-
|
-
|
| 水 23: |
375 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.01g |
|
20.03g |
|
32.20g |
|
1973*
|
1598
|
| 火 22: |
305 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.88g |
|
20.54g |
|
21.45g |
|
-
|
-
|
| 月 21: |
537 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.88g |
|
27.43g |
|
53.41g |
|
2003*
|
1466
|
| 日 20: |
312 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.32g |
|
13.08g |
|
46.94g |
|
1905*
|
1593
|
| 土 19: |
335 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.94g |
|
6.81g |
|
58.24g |
|
2107*
|
1772
|
| 金 18: |
751 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.68g |
|
121.88g |
|
27.53g |
|
-
|
-
|
| 木 17: |
324 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.08g |
|
19.87g |
|
28.27g |
|
-
|
-
|
| 水 16: |
309 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.93g |
|
28.97g |
|
22.46g |
|
1987*
|
1678
|
| 火 15: |
301 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.65g |
|
21.59g |
|
13.42g |
|
1855*
|
1554
|
